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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/30/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
11/30/2020
Workout of the Day
Metcon (5 Rounds for time)
On the 5:00 x 05 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
13:15
2
Cameron
Reeves
CrossFit: 4:30 PM
13:47
3
Gid
Mayfield
CrossFit: 5:30 AM
13:50
4
RW
Rice
CrossFit: 6:00 PM
14:41
5
Riley
Alford
CrossFit: 6:00 PM
15:51
6
Raine Corado
l
CrossFit: 6:00 PM
16:24
7
Kevin
Korinek
CrossFit: 5:30 AM
16:52
8
Guadalupe
Avalos
CrossFit: 8:30 AM
18:49
9
Seth
McClellan
CrossFit: 5:30 AM
18:50
bike
10
kyle
lawles
CrossFit: 5:30 AM
18:51
11
Nick
Davidson
CrossFit: 4:30 PM
13:19
50 lbs, skipped one rd
12
Aaron
Forehand
CrossFit: 8:30 AM
19:48
35 LB
13
Chase
Young
CrossFit: 5:30 AM
21:16
last round half
14
Bill
Johnson
CrossFit: 6:00 PM
22:27
35 lbs
15
Anirban
Pal
CrossFit: 6:00 PM
22:37
35 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
13:59
2
Dana
Forehand
CrossFit: 4:30 PM
14:37
3
Meg
Brown
CrossFit: 5:30 AM
16:47
4
Melissa
McClellan
CrossFit: 5:30 AM
16:49
5
Emily
Hunt
CrossFit: 5:30 AM
18:34
6
Emily
Nix
CrossFit: 5:30 AM
19:33
7
Makayla
Simmons
CrossFit: 4:30 PM
22:58
didnt get to row last two rds
8
Amanda
West
CrossFit: 8:30 AM
15:38
25 LB
9
Kambrey
Blakey
CrossFit: 5:30 AM
16:00
20 LB
10
Aubrey
Mayfield
CrossFit: 4:30 PM
16:15
20 lbs
11
Megan
Birkenfeld
CrossFit: 5:30 AM
16:47
25 LB, 30 air squats, 12 cal row
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