Public Whiteboard

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Components

Snatch Balance

Snatch Balance

Overhead Squat

Overhead Squat

Metcon

Metcon

Settings

Workout

Its All About Balance

Weightlifting

Snatch Balance (3 x 1 )

Snatch Balance

Snatch Balance (1 x 1 )

Snatch Balance

Weightlifting Fitness:

Overhead Squat (3 x 3 )

Overhead Squat

Overhead Squat (1 x 3 )

Overhead Squat

WOD - FBCF

Metcon (Weight)

Rx
Snatch Complex
1 Hang Power Snatch
1 OH Squat
1 Squat Snatch
5 sets

Fitness
Snatch Complex
1 Hang Power Snatch
2 OH Squats
5 sets

WOD - Home Gym

Metcon (AMRAP - Rounds and Reps)

25 Single DB Clusters
10 Burpee Object Jumps
5 DB TGUs
AMRAP 15 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 30, 2020

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

3 x 1 @ 195 lbs

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

3 x 1 @ 185 lbs

3

Michael
Mowry

11:00am CrossFit All Leve...

3 x 1 @ 170 lbs

4

#Sean
Wieser

4:30pm CrossFit All Level...

3 x 1 @ 155 lbs

4

Private

11:00am CrossFit All Leve...

3 x 1 @ 155 lbs

5

Alex
Bentley

4:30pm CrossFit All Level...

3 x 1 @ 115 lbs

6

jaime
mendez

6:30pm CrossFit All Level...

3 x 1 @ 105 lbs

7

Lyman
Anderson

6:30pm CrossFit All Level...

3 x 1 @ 95 lbs

8

Jonny
Baker

5:30am CrossFit All Level...

3 x 1 @ 85 lbs

85,95,105

9

Private

5:30am CrossFit All Level...

3 x 1 @ 75 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

3 x 1 @ 135 lbs

2

Maron
Walker

9:00am CrossFit All Level...

3 x 1 @ 95 lbs

3

Annie
Lewis

9:00am CrossFit All Level...

3 x 1 @ 75 lbs

4

amy
an

5:30am CrossFit All Level...

3 x 1 @ 65 lbs

4

Savanna
Fallon

4:30pm CrossFit All Level...

3 x 1 @ 65 lbs

5

Private

6:30pm CrossFit All Level...

3 x 1 @ 55 lbs

5

Olga
Soto

6:30pm CrossFit All Level...

3 x 1 @ 55 lbs