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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
(Teams of 2)
35min. to finish...
3 Rounds:
30 Toes to Bar
30 SDHP's 95/65lbs.
30 Cal Assault Bike/Row
100 Wall Balls 30/20
2 Rounds:
30 Toes to Bar
30 SDHP's 115/75lbs.
30 Cal Assault Bike/Row
100 Wall Balls 30/20
1 Round:
30 Toes to Bar
30 SDHP's 135/95lbs.
30 Cal Assault Bike/Row
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Whiteboard:
Saturday, November 30, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
35:00
Finished 2nd walk balls
Female Clients
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