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Components
Metcon
Clean and Jerk
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
All the Ladies - CrossFit Toledo
Class
(All)
Saturday Partner
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
All the Ladies
Conditioning
Metcon (Time)
Annie,
Grace,
10 rounds of Cindy,
Grace,
Annie
As a partner workout
You have 30 min max to complete
Weightlifting
Clean and Jerk (Drop & go (Quick reset) heavy double)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
Saturday Partner
27:04
155#
1
Nikki
Barbell
Saturday Partner
27:04
w/ metcon
2
Christopher
Ice
Saturday Partner
27:22
155 C&J
3
Brandon
Beefcake
Saturday Partner
28:16
155, w brain
4
Stacey
Ice
Saturday Partner
27:22
super scaled
5
Brian
Fritz
Saturday Partner
28:16
95# w/Brandon
6
Sarah
Godie
Saturday Partner
31:31
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