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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB CrossFit 113019

Metcon (AMRAP - Reps)

Teams of 3
21min ladder
30-40-50-60-70-80reps of
•cal Bike
•DB Alt Snatches 50/35
•Box Jump 24/20

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 30, 2019

Male Clients

1

Poppalicio ...
Aka M.B 🇺🇦

10:00 AM CrossFit

180 Reps

Burak & John

Female Clients

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