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Thanksgiving with the ...
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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Thanksgiving with the Girls - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Thanksgiving with the Girls
Thanksgiving with the Girls (Time)
For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
1
Justin
Callas
9:00 AM CrossFit
24:27
#65, work-on pull-ups
2
Sean
Donovan
9:00 AM CrossFit
26:32
PU's mostly jumping, 26#KB, 45# BB, 16# WB
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
15:24
Thrusters: 10-5 Snatches: 10-6-4 Wallballs: 20-10
2
Lauren
Taylor
9:00 AM CrossFit
22:02
3
Tash
Clites
9:00 AM CrossFit
35:00
4
Tracy
Giuffreda
9:00 AM CrossFit
24:19
ring rows, back squats
5
Joanne
(Joe) Hill ...
9:00 AM CrossFit
24:41
35lb KB, 14lb WB, 45lb bar
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