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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
2 Rounds for Reps
AMRAP in 12 Minutes
Partner 1: 20 Box Jumps (20/16)
Partner 2: Max Sumo Deadlift High Pulls (53/35)
--Rest 3 Minutes--
AMRAP in 12 Minutes
Partner 1: 20/15 Calorie Row
Partner 2: Max Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
1
Nick
Davidson
Community WOD
391 Reps
seth & riley - all way overs, 70KB, 35 weighted situps
1
Seth
McClellan
Community WOD
391 Reps
nick - all way overs, 70KB, 35 weighted situps
2
Cameron
Reeves
Community WOD
311 Reps
30", 70lb, Jenn
Female Clients
1
Ashley
Reeves
Community WOD
346 Reps
24", 44lb, Jenn
2
Brenna
Braddock
Community WOD
433 Reps
jessica 212+221
2
Jessica
Wallace
Community WOD
433 Reps
brenna
3
Mia
Rodriguez
Community WOD
429 Reps
cassi 257+172
4
Riley
mcclellan
Community WOD
391 Reps
seth & nick-26KB, 16", 10 weighted situps, shorter cal
5
Cassi
Hernandez
Community WOD
429 Reps
mia - some stepups
6
Jenn
Reeves
Community WOD
346 Reps
16", 26lb, Ashley
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