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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rodeo - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Rodeo
WOD
Metcon (Time)
Rx+
Single Person, Complete in any order:
10 Rope Climbs
100 Inverted Ring Rows
100 Double-unders
800-m MB Run
Rx
In partners, complete in any order:
15 Rope Climbs
100 Inverted Ring Rows
200 Double-unders
800-m MB Run (together)
Fitness
In partners, complete in any order:
80 Jumping Pull-ups
80 Ring Rows
80 Plate Jumps
800-m MB Run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
Female Clients
1
christina
chaney
9AM CrossFit All Levels
21:33
part/800-SU
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