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3 Minute Test - Sit-Ups

Snatch

CrossFit Games Open 16.3

CrossFit Games Open 1 ...

Settings

Workout

Friday

Warm-up

3 Minute Test - Sit-Ups (AMRAP - Reps)

3 Minute AMRAP:
Max Sit-ups

Metcon (No Measure)

10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (7X3 E2MOM )

Snatch

Metcon

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 30, 2018

Male Clients

1

mohammed
alghofaily

6:00PM CrossFit

139 Reps

2

Jared
Van Anne

12:00PM Open gym

90 Reps

3

Brandon
Reid

6:00AM CrossFit

86 Reps

4

Brian
Justusson

6:00PM CrossFit

85 Reps

5

Stephen
LeBouef

6:00PM CrossFit

82 Reps

5

Todd
Heuring

6:00PM CrossFit

82 Reps

6

Anthony
Hodges

5:00AM CrossFit

81 Reps

7

Shane
Spearman

5:00PM CrossFit

76 Reps

8

Dan
Cayce

6:00PM CrossFit

70 Reps

9

Will
Douglas

8:00AM CrossFit

69 Reps

10

Andrew
Komoroski

6:00AM CrossFit

63 Reps

11

Philip
Weinstein

6:00AM CrossFit

61 Reps

11

Sam
Steffen

6:00AM CrossFit

61 Reps

12

Bob
Stapleton

6:00AM CrossFit

59 Reps

13

Derrick
Richardson

5:00AM CrossFit

55 Reps

Lost count

14

Mark
Mayfield

4:00PM Open gym

92 Reps

Female Clients

1

Allison
Sutter

12:00PM Open gym

98 Reps

2

Kristina
Stapleton

12:00PM Open gym

90 Reps

3

Antoinette
Williams

5:00AM CrossFit

89 Reps

4

Allison
Justusson

6:00PM CrossFit

88 Reps

5

Becky
Weinstein

6:00AM CrossFit

80 Reps

6

Lindsey
Neyland

6:00PM CrossFit

76 Reps

7

Joanna
Beatrice

5:00AM CrossFit

69 Reps

7

Stacy
Swiney

8:00AM CrossFit

69 Reps

8

Amanda
Raspanti

8:00AM CrossFit

61 Reps

9

jamie
herron

5:00PM CrossFit

52 Reps

10

Jessica
Gojanovich

8:00AM CrossFit

40 Reps