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Components
Annie
Push Press
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1743 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
MOD 1743
Warm-up
30 min.
-Start the day with a fun warm up. (10 min.)
-Install Double unders from the scratch.
Stretch out in between Drills. (10min.)
OTM x 5 (Get sweaty)
Pick a number of Double Unders 5-10-15 0r 20 (maximum of 20)
+ 5-10 Sit Ups
Athlete´s that are excellent @ double unders pick a number of triple unders.
Rest 5 min. and kick off Annie.
GAMEDAY
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scale to:
25-20-15-10-5 Dubs or 75-60-45-30-15 Singles
May use an ABMAT for Sit Ups.
Time Cap: 12 min.
COOL DOWN
Lifting Weights
Push Press (Find your 1RM)
Push Press
then
21 Push Presses
15 PP
9 PP
15 PP
21 Push Presses
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 30, November 2018
Male Clients
1
Andreas
Diwald
07:00 Kurs
7:23
2
Benjamin
Moser
Kurs: 12:15
7:47
3
Felix
Winter
07:00 Kurs
8:32
4
Markus
Kendlbacher
Kurs: 12:15
11:04
5
Peter
Kocher
Kurs: 12:15
7:29
Female Clients
1
Nina
Budija
Kurs: 12:15
6:40
2
Irmgard
Reiter
06:00 Kurs
9:25
3
Petra
Haas-Longitsch
06:00 Kurs
10:28
4
Renate
Obermeier
17:00 Kurs
10:32
SU
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