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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181130 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
181130
Metcon
Metcon (4 Rounds for reps)
4 x 4:00 AMRAPs
1:00 DL Hold w/ clean grip
200m run
15 TTB
ME Deadlifts
rest 2:00
RX+: 225/155
RX: 205/125
FT: 185/115
-the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the weight down to something that you can hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 30, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
164 Total Reps
2
Justin
Rodriguez
4:00 PM CrossFit
131 Total Reps
3
The
Robert Wells
6:00 PM CrossFit
157 Total Reps
4
GARY
O'NEIL
5:00 AM CrossFit
112 Total Reps
5
Arshdeep
Singh
9:00 AM CrossFit
101 Total Reps
6
Aaron
Conger
5:00 AM CrossFit
84 Total Reps
7
Achille
Javois
5:00 AM CrossFit
55 Total Reps
8
Bryan
Tolleson
6:00 PM CrossFit
135 Total Reps
185/ttb
9
Mauricio
Violante
4:00 PM CrossFit
133 Total Reps
115#, knee raises
10
Angel
Santiago
4:00 PM CrossFit
128 Total Reps
205#, knee raises
10
Gabriel
Ramos
6:00 PM CrossFit
128 Total Reps
rx
11
Private
9:00 AM CrossFit
110 Total Reps
12
Anthony
Addison
6:00 AM CrossFit
108 Total Reps
135#
13
Heber
Prieto
4:00 PM CrossFit
105 Total Reps
185#, knee raises
14
Max
Longoria
5:00 AM CrossFit
100 Total Reps
185
15
Matthew
Daniels
4:00 PM CrossFit
98 Total Reps
rx+
16
Thanh
Le
6:00 PM CrossFit
77 Total Reps
17
Robert
Wells
5:00 AM CrossFit
50 Total Reps
185# first 2 rounds 135# for last 2
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
126 Total Reps
2
Kasi
Bevel
4:00 PM CrossFit
121 Total Reps
3
Jennifer
Vera
5:00 PM CrossFit
132 Total Reps
4
Pooja
Mehta
5:00 AM CrossFit
146 Total Reps
65#
5
Eva
Martinez
5:00 PM CrossFit
143 Total Reps
125#, leg raises
6
Anna
Akker
5:00 PM CrossFit
142 Total Reps
115, ttb
7
Trudy
Istre
5:00 AM CrossFit
129 Total Reps
85#
8
ANGELICA
DELGADO
5:00 AM CrossFit
127 Total Reps
125 for first two rounds 115 for second two
9
Jamie
Sutton
5:00 PM CrossFit
122 Total Reps
rx+
9
Jen
Rapp
5:00 PM CrossFit
122 Total Reps
115#, ttb
10
Briana
Velazquez
6:00 PM CrossFit
113 Total Reps
95#, ttb
11
Maria
Clara Rios
9:00 AM CrossFit
110 Total Reps
125
12
Andrea
Hicks
9:00 AM CrossFit
104 Total Reps
125
13
Allison
Saylor
6:00 AM CrossFit
101 Total Reps
115#
13
Ericka
Morales
5:00 AM CrossFit
101 Total Reps
115#
14
Holly
Lemoine
9:00 AM CrossFit
96 Total Reps
125
15
Cloud
☁️ ramos
6:00 PM CrossFit
95 Total Reps
rx
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