Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (20/27)
Workout
Friday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts
Metcon
Metcon (Time)
21-18-15-12-9
Front Racked Lunges 95/65 (Rx+=115/80)
Wall Balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 30, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
6 x 1 @ 267.5 lbs
2
3
Pete
3:30 PM CrossFit
6 x 1 @ 240 lbs
3
Chris
Bowen
12:15 PM CrossFit
6 x 1 @ 235 lbs
4
David
Spungin
12:15 PM CrossFit
6 x 1 @ 215 lbs
4
John
O'Keefe
12:15 PM CrossFit
6 x 1 @ 215 lbs
5
Allan
Cheateaux
9:30 AM CrossFit
6 x 1 @ 205 lbs
5
Brian
Johnson
3:30 PM CrossFit
6 x 1 @ 205 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
6 x 1 @ 205 lbs
5
Kyle
Brytowski
9:30 AM CrossFit
6 x 1 @ 205 lbs
6
Private
6:00 AM CrossFit
6 x 1 @ 185 lbs
7
Jesse
Cox
6:00 AM CrossFit
6 x 1 @ 175 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
6 x 1 @ 175 lbs
8
Matthew
Emmons
8:15 AM CrossFit
6 x 1 @ 140 lbs
8
scott
sabina
8:15 AM CrossFit
6 x 1 @ 140 lbs
9
The
Kyle Stults
3:30 PM CrossFit
6 x 1 @ 135 lbs
10
Dan
Meller
12:15 PM CrossFit
6 x 1 @ 115 lbs
10
John
Hays
9:30 AM CrossFit
6 x 1 @ 115 lbs
11
Jay
Griggs
8:15 AM CrossFit
6 x 1 @ 95 lbs
12
Dan
Lincoln
6:00 AM CrossFit
6 x 1 @ 85 lbs
13
John
Wedding
4:30 PM CrossFit
4 x 1 @ 270 lbs
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
6 x 1 @ 135 lbs
1
Lia
Christians
8:15 AM CrossFit
6 x 1 @ 135 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
6 x 1 @ 130 lbs
3
Kristin
Head
6:00 AM CrossFit
6 x 1 @ 115 lbs
4
courtney
alberts
9:30 AM CrossFit
6 x 1 @ 105 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
6 x 1 @ 100 lbs
5
Holly
Oglesby
9:30 AM CrossFit
6 x 1 @ 100 lbs
6
Ariadna
Lira Ang
9:30 AM CrossFit
6 x 1 @ 95 lbs
6
Johana
Matuskova
9:30 AM CrossFit
6 x 1 @ 95 lbs
6
Kelly
Burns
8:15 AM CrossFit
6 x 1 @ 95 lbs
6
Liz
Krupa
8:15 AM CrossFit
6 x 1 @ 95 lbs
6
Peri
Vogl
5:30 PM CrossFit
6 x 1 @ 95 lbs
7
Maya
Gonzales
12:15 PM CrossFit
6 x 1 @ 90 lbs
8
Elise
Matheny
9:30 AM CrossFit
6 x 1 @ 85 lbs
8
Jessica
Lessig
9:30 AM CrossFit
6 x 1 @ 85 lbs
8
Zoe
Bergner
12:15 PM CrossFit
6 x 1 @ 85 lbs
9
Dana
Bossert
8:15 AM CrossFit
6 x 1 @ 75 lbs
9
Erica
Haag
8:15 AM CrossFit
6 x 1 @ 75 lbs
9
Karin
Thomsen
4:30 PM CrossFit
6 x 1 @ 75 lbs
9
Lexi
Landers
4:30 PM CrossFit
6 x 1 @ 75 lbs
9
Teri
Heines
8:15 AM CrossFit
6 x 1 @ 75 lbs
9
Vicki
Spicer
8:15 AM CrossFit
6 x 1 @ 75 lbs
10
Ruthann
Christensen
12:15 PM CrossFit
6 x 1 @ 70 lbs
11
Cathie
Nicholson
8:15 AM CrossFit
6 x 1 @ 65 lbs
11
jennifer
berens
8:15 AM CrossFit
6 x 1 @ 65 lbs
12
Hallie
Ward
5:30 PM CrossFit
6 x 1 @ 35 lbs
13
Gail
Finley
8:15 AM CrossFit
6 x 1 @ 15 lbs
Loading...
Powered By Wodify