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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
WOD 11.30.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
WOD 11.30.18
Metcon (Time)
27-21-15-9 reps for time of:
Row for calories
DB Thrusters, 50/35lbs
Scale the load on the thrusters as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 30, 2018
Male Clients
1
Landon
Perdue
CrossFit: 4:45 PM
12:27
2
Adam
Griggs
CrossFit: 6:00 AM
15:38
3
Anthony
Rodriguez
CrossFit: 5:45 PM
9:56
35#
4
Brad
Dickey
CrossFit: 12:00 PM
10:00
25#
5
Alexander
Ramey
CrossFit: 5:45 PM
10:20
25#
6
Frank
Wisnieski
CrossFit: 5:45 PM
10:22
25#
7
Private
CrossFit: 5:45 PM
11:20
8
Kurt
Slangerup
CrossFit: 5:45 PM
12:08
30#
9
Kyle
O'Donnell
CrossFit: 6:00 AM
12:30
40#
10
Private
CrossFit: 6:00 AM
13:00
11
William
Tyler
CrossFit: 8:00 AM
14:09
12
Robby
Vogt
CrossFit: 12:00 PM
14:32
35lb each
13
Bill
Basener
CrossFit: 12:00 PM
15:24
20#
Female Clients
1
Private
CrossFit: 5:45 PM
12:37
2
Katie
Reinhardt
CrossFit: 5:45 PM
12:55
3
Allie
A.
CrossFit: 12:00 PM
11:27
60# barbell
4
Sara
Stephens
CrossFit: 5:45 PM
11:30
15#
5
Haley
Stephens
CrossFit: 5:45 PM
11:46
20#
6
Marissa
Mitrovic
CrossFit: 8:00 AM
11:50
30#
7
Christine
Peterson
CrossFit: 12:00 PM
11:54
20#
8
Joanna
Rudnick
CrossFit: 5:45 PM
12:30
12# dbs (21-15-12-9-9 reps)
9
Jill
Salyer
CrossFit: 12:00 PM
12:36
25#
10
Kimberly
Stoessel
CrossFit: 4:45 PM
12:38
20#
11
Sandi
Scarangella
CrossFit: 4:45 PM
13:21
20#
12
Martha
R.
CrossFit: 4:45 PM
13:25
25# db
13
Pam
Finney
CrossFit: 6:00 AM
13:27
14
Jamie
Myers
CrossFit: 8:00 AM
13:28
15
Lanna
Elmore
CrossFit: 5:45 PM
13:37
25#
16
Abby
Basener
CrossFit: 12:00 PM
13:51
15#
17
Hannah
Lewis
CrossFit: 6:00 AM
14:04
25#
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