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Components
5k Row
3k Row
3k Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cinco de kilo - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Cinco de kilo
Metcon
5k Row (Time)
Max Effort 5k Row
5k Row
3k Row (Time)
Max Effort 3000m Row
3k Run (Time)
Max Effort 3k Run
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Whiteboard:
Friday, November 30, 2018
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
19:18
2
Private
Noon CrossFit All Levels
19:54
3
Francisco
Garcia
4:30pm CrossFit All Level...
20:13
4
Aaron
Barvitz
5:30pm CrossFit All Level...
20:14
5
Private
4:30pm CrossFit All Level...
20:16
6
Andres
Salazar
6:30pm CrossFit All Level...
20:36
7
Lyman
Anderson
6:30pm CrossFit All Level...
21:07
8
Brian
Kohl
9am CrossFit All Levels
21:23
8
Phresh
Prince of ...
4:30pm CrossFit All Level...
21:23
9
jaime
mendez
6:30pm CrossFit All Level...
22:17
10
Marco
Meraz
9am CrossFit All Levels
25:10
11
Luis
Solis
5:30pm CrossFit All Level...
21:20
Female Clients
1
Rose
Hernandez
Noon CrossFit All Levels
21:55
2
Private
5:30am CrossFit All Level...
23:44
3
Mia
McCorkel
6:30pm CrossFit All Level...
23:56
4
Private
6:30pm CrossFit All Level...
24:02
5
Savanna
Fallon
6:30pm CrossFit All Level...
24:29
6
Annie
Lewis
9am CrossFit All Levels
25:50
7
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
26:40
8
Erica
Lugo
5:30pm CrossFit All Level...
27:11
9
valerie
anderson
6:30pm CrossFit All Level...
28:07
didn't die
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