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Components

Metcon

Helen

Settings

Workout

161130

Metcon (AMRAP - Reps)

tabata 3 rounds
20/10 second work/rest ratio. Rotate movements every split. Score is total reps.
-strict pullups
-hand release push-ups
-kb swings 53/35
rest 1 minute

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Whiteboard:

Wednesday, November 30, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

121 Reps

2

Benjamin
Lee

4:30 PM WOD

93 Reps

3

Justin
Schelin

5:00 AM WOD

92 Reps

4

Chance
Wright

6:00 AM WOD

81 Reps

5

Cory
Ashby

5:00 AM WOD

79 Reps

6

Dan
Stewart

5:00 AM WOD

75 Reps

7

Gordie
Dotson

4:30 PM WOD

71 Reps

8

Russell
Cote

4:30 PM WOD

4 Reps

I didnt count. I thought it was a warm up haha

9

Cody
Paletta

4:30 PM WOD

91 Reps

Female Clients

1

Jessica
Langston

5:00 AM WOD

90 Reps

#53

2

Casee
Richmond

5:00 AM WOD

84 Reps

3

Susannah
Stout

9:30 AM WOD

73 Reps

4

Korina
Darger

5:30 PM WOD

72 Reps

5

Charo
Shamo

5:30 PM WOD

69 Reps

6

Olivia
Sanders

4:30 PM WOD

66 Reps

7

Cherie
Santiago

9:30 AM WOD

675 Reps

26 lb

8

Olivia
Austin

9:30 AM WOD

87 Reps

9

Angie
Ellis

4:30 PM WOD

83 Reps

knee black 26

10

Kimberly
Skinner

4:30 PM WOD

75 Reps

Strict pull-ups black band

11

Candus
Tibbitts

5:00 AM WOD

74 Reps

black

12

Miki
Rowan

5:30 PM WOD

72 Reps

5, 6, 7

13

Danielle
Davis

5:00 AM WOD

54 Reps

#20kb, rings

14

McKayla
Thornley

6:00 AM WOD

51 Reps

used a band. did PU on my knees. but used 35 KB(: