Whiteboard: 
Wednesday, November 30, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
5 x 4 @ 335 lbs
2
Robert
Herford
7:00 PM CrossFit
5 x 4 @ 275 lbs
3
Gary
Blount
5:00 PM CrossFit
5 x 4 @ 255 lbs
4
Mark
Dennis
5:00 PM CrossFit
5 x 4 @ 170 lbs
5
Jason
Cansler
6:00 PM CrossFit
5 x 4 @ 165 lbs
5
Justin
Higbee
5:00 PM CrossFit
5 x 4 @ 165 lbs
6
Todd
McDaniel
6:00 AM CrossFit
5 x 4 @ 155 lbs
focus on wider stance
7
Brandon
Dirmann
9:00 AM CrossFit
5 x 4 @ 135 lbs
7
Carlos
Jara
11:00 AM CrossFit
5 x 4 @ 135 lbs
7
Chad
Cockerill
5:00 PM CrossFit
5 x 4 @ 135 lbs
7
Private
 
6:00 PM CrossFit
5 x 4 @ 135 lbs
8
Mike
Hannon
6:00 PM CrossFit
5 x 4 @ 125 lbs
8
Steve
Schuler
6:00 PM CrossFit
5 x 4 @ 125 lbs
9
Warren
Gheen
5:00 PM CrossFit
5 x 3 @ 175 lbs
Pause first3 rep each set
Female Clients
1
Jackie
Cansler
9:00 AM CrossFit
5 x 4 @ 135 lbs
2
Michelle
Shuck
9:00 AM CrossFit
5 x 4 @ 125 lbs
3
Amy
Bullock
6:00 AM CrossFit
5 x 4 @ 115 lbs
Dang back is weak!!!!
3
Rachel
Hedrick
5:00 PM CrossFit
5 x 4 @ 115 lbs
4
Michelle
Perno
5:00 PM CrossFit
5 x 4 @ 105 lbs
4
Rachel
Klahr
6:00 PM CrossFit
5 x 4 @ 105 lbs
5
Courtney
Schuler
9:00 AM CrossFit
5 x 4 @ 100 lbs
6
Sarah
Cote
6:00 AM CrossFit
5 x 4 @ 95 lbs
7
Jenny
Rosas
11:00 AM CrossFit
5 x 4 @ 85 lbs
8
Brooke
Hoopaugh
6:00 AM CrossFit
5 x 4 @ 75 lbs
9
Page
Hannon
6:00 PM CrossFit
5 x 4 @ 70 lbs
10
Wendy
Raider
5:00 AM CrossFit
5 x 4 @ 65 lbs
No pause
11
Brittany
Dirmann
6:00 AM CrossFit
4 x 4 @ 115 lbs
1@105...felt heavy
11
Caitlin
Woodrow
7:00 PM CrossFit
4 x 4 @ 85 lbs
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