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Components
Farmer's Carry
Test 3
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/30/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (13/23)
Workout
11/30/2016
Skill Work
Farmer's Carry (10 Down & Back Length of Gym Carries)
Farmer's Carry
Take 15 Minutes and complete 10 sets.
Use Plates, Bars, Loaded Bars, or Kettle Bells.
Workout of the Day
Test 3 (AMRAP - Reps)
Tabata KB swings (53/35) &
4 mins of Back Squats (135/95).
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Back Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Back Squats completed.
Score=Lowest Tabata Round x Total Back Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 30, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
10 x 1 @ 95 lbs
2
Joel
De La O
5:45 PM CrossFit
10 x 1 @ 70 lbs
2
Luke
Kinsey
5:45 PM CrossFit
10 x 1 @ 70 lbs
3
Andrew
Lehmann
5:45 PM CrossFit
10 x 1 @ 53 lbs
4
Kevin
Wong
5:45 PM CrossFit
10 x 1 @ 35 lbs
bumper plates
5
Raul
Gomez
8:30AM CrossFit
9 x 1 @ 70 lbs
5
Bill
Johnson
6:45PM CrossFit
8 x 1 @ 45 lbs
5
BoBo
Morrow
5:45 PM CrossFit
5 x 1 @ 95 lbs
5
David
De Leon Jr.
5:30 AM CrossFit
3 x 1 @ 95 lbs
loaded bars...do not recommend
5
kyle
lawles
8:30AM CrossFit
2 x 1 @ 95 lbs
barbell
5
chris
veal
8:30AM CrossFit
1 x 1 @ 95 lbs
barbell
5
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 95 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
10 x 1 @ 70 lbs
1
Emily
Nix
6:45PM CrossFit
10 x 1 @ 70 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
10 x 1 @ 70 lbs
KB
1
Morgan
Motley
6:45PM CrossFit
10 x 1 @ 70 lbs
2
Amanda
Ellis
5:30 AM CrossFit
10 x 1 @ 53 lbs
3
Lauren
Hemphill
8:30AM CrossFit
10 x 1 @ 36 lbs
4
Jenn
Reeves
5:45 PM CrossFit
10 x 1 @ 35 lbs
5
Charli
Contreras
8:30AM CrossFit
10 x 1 @ 26 lbs
6
jessica
Sattler
8:30AM CrossFit
10 x 1 @ 25 lbs
6
Jordan
Heller
8:30AM CrossFit
10 x 1 @ 25 lbs
6
Kim
STROH
8:30AM CrossFit
10 x 1 @ 25 lbs
6
Selena
Veal
8:30AM CrossFit
10 x 1 @ 25 lbs
6
Tracy
May
8:30AM CrossFit
10 x 1 @ 25 lbs
7
Sydney
Berg
5:30 AM CrossFit
9 x 1 @ 70 lbs
70lb KB, 25lb plates
7
NATALIE
LAWLES
8:30AM CrossFit
8 x 1 @ 25 lbs
two - 95 lb bars for one walk
7
Annie
Miller
5:30 AM CrossFit
6 x 1 @ 70 lbs
2@50 2@70
7
Ashley
Reeves
5:30 AM CrossFit
3 x 1 @ 70 lbs
70lb KBs, 25lb plates, 35lb plates
7
Sarah
Arora
5:30 AM CrossFit
3 x 1 @ 70 lbs
25 lb plates for 6
7
Helen
Harrell
5:30 AM CrossFit
2 x 1 @ 53 lbs
7
jesseca
jackson
8:30AM CrossFit
2 x 1 @ 70 lbs
8@35 lb. plates
7
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 70 lbs
53for 8
7
Colleen
Meredith
5:45 PM CrossFit
1 x 1 @ 95 lbs
barbell; 70# dumb bell; 35# plates
7
Leah
Russell
8:30AM CrossFit
1 x 1 @ 53 lbs
8@44 1@70
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