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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
LeanX
5min AMRAP:
20 Jumping Jacks
15 Air Squats
10 RR
3 Inchworms
Metcon
Metcon (Time)
For Time:
100 Windshield Wipers (95/65)
*3 Goblet Squats every 60 seconds
Metcon
Metcon (Time)
4 rounds for time:
30 Air Squats
15 Burpee Pullups (or 10 burpees/10 pullups))
30 Double Unders (or 90 singles)
Cash-Out
400m Farmers Carry AHAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2015
Male Clients
1
Michael
Pierce
4:00pm Lean X
8:00
Guessing on time. 70#KB
Female Clients
1
Rachel
Stumler
4:00pm Lean X
4:55
2
Beth
Elliott
9:00am Lean X
6:00
3
Amber
Triplett
4:00pm Lean X
7:02
65#
4
Debbie
Belcher
9:00am Lean X
5:00
5
Cady
Munk
9:00am Lean X
6:30
13lbs kettle bell
6
Jennie
Martin
9:00am Lean X
6:55
7
Leslie
Beach
4:00pm Lean X
0:00
40 #bb
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