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Metcon
Metcon
Metcon
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Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Monday, 30-November-2015 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am - CrossFit
6:00 am CrossFit
8:30 am CrossFit
9:30 am CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
6:00 pm Level 1
7:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Workout of the Day: Monday, 30-November-2015
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
3-6-9-12-15...of:
Thrusters (95/65)
Pull Ups
*80% effort
Metcon (Weight)
Clean & Jerk Complex
A:
5 Sets - Squat Clean + Front Squat + Push Jerk + Split Jerk
45%, 50%, 55%, 60%, 65%
Metcon (Weight)
B:
8 Sets of 1 Clean and Jerk
70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2015
Male Clients
1
Denton
Gottung
5:00 pm CrossFit
6 + 0
1
Jose
Dominguez
5:00 am CrossFit
6 + 0
2
Ralph
Tapia
5:00 pm CrossFit
5 + 28
3
Christian
Smith
5:30 am - CrossFit
5 + 23
got to 5 out of 18 pu's
4
Michael
Lou
5:00 am CrossFit
5 + 10
5
Paolo
Gonzalez
5:00 am CrossFit
5 + 9
6
Matthew
Barris
5:00 am CrossFit
5 + 0
7
Private
5:00 am CrossFit
4 + 0
7
Joseph
Mouton
6:00 pm CrossFit
4 + 0
8
Martin
Miller
5:30 am - CrossFit
5 + 0
9
Ben
Marquardt
5:00 am CrossFit
4 + 9
#75
10
Shailesh
Mistry
6:00 pm CrossFit
4 + 0
75#
Female Clients
1
Tricia
Jackson
9:30 am CrossFit
6 + 10
2
Private
6:00 am CrossFit
5 + 13
3
Kaley
Garin
6:00 am CrossFit
5 + 9
4
Andrea
Lotsu
5:00 am CrossFit
5 + 6
5
Megan
Pepitone
5:00 am CrossFit
5 + 0
22 wks pregnant
6
Liz
Maberry
5:00 pm CrossFit
4 + 19
7
Lissette
Aguiar
5:00 pm CrossFit
5 + 2
#55;
8
Alejandra
Europa
5:00 pm CrossFit
4 + 23
42# Kipping Pull Ups!!!!!!!!!!!!!!!!!!!!!!!!!!!
9
Jane
Smith
5:30 am - CrossFit
4 + 21
55#
10
Angie
Coussirat
8:30 am CrossFit
4 + 10
50#, ring rows
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