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Components

3 Minute Row Challenge

2 Minute Challenge Lo ...

2 Minute Challenge Fl ...

2 Minute Challenge (M ...

Metcon

Settings

Workout

11/29/23

Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/35) (L/R=2)

2 Minute Challenge Flutter Kicks (AMRAP - Reps)

(L/R=2)

2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)

(L/R = 2)

Workout of the Day

Metcon (Time)

21-15-09*

Overhead Squats (95/65, Rx+=135/95)

Ring Push-ups

*Men’s Ring Push-ups: 35-25-15

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Whiteboard:

Wednesday, November 29, 2023

Male Clients

1

Dalton
Bell

CrossFit: 8:30 AM

899 meters

2

Chase
Young

CrossFit: 5:30 AM

866 meters

3

Kevin
Korinek

CrossFit: 5:30 AM

834 meters

4

Matthew
Manley

CrossFit: 5:30 AM

828 meters

5

jonathan
day

CrossFit: 8:30 AM

820 meters

6

Matt
Bratcher

CrossFit: 5:30 AM

815 meters

7

Seth
McClellan

CrossFit: 5:30 AM

802 meters

8

James
Barger

CrossFit: 5:30 AM

801 meters

9

Buck
Alexander

CrossFit: 5:30 AM

787 meters

10

Jodie
Meek

CrossFit: 5:30 AM

596 meters

Female Clients

1

Meg
Brown

CrossFit: 8:30 AM

777 meters

2

Francie
Chapman

CrossFit: 4:30 PM

741 meters

3

Stephanie
Stroever

CrossFit: 4:30 PM

700 meters

4

Jennifer
Nix

CrossFit: 8:30 AM

696 meters

5

Natalia
Robinson

CrossFit: 4:30 PM

684 meters

6

Brenda
Crump

CrossFit: 4:30 PM

677 meters

7

Melissa
McClellan

CrossFit: 5:30 AM

670 meters

8

jesica
rice

CrossFit: 5:30 AM

667 meters

9

Traci
Suttle

CrossFit: 5:30 AM

616 meters

10

norma
riley

CrossFit: 4:30 PM

615 meters

11

Stephanie
Littlejohn

CrossFit: 5:30 AM

612 meters

12

Christi
Sames

CrossFit: 8:30 AM

606 meters

13

Adri
Bratcher

CrossFit: 5:30 AM

602 meters

14

Emily
Hunt

CrossFit: 8:30 AM

573 meters