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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MODAY SWEAT!!!! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MODAY SWEAT!!!!
Warm-up
40-20-10
1.Row
2.KB
3.Row
4.Air Squats
5.Row
6.Lunges
7.Row
8. Russian Twist with KB
9. Sit up with KB
10. Reverse Sit-up with KB
3 rounds of each
10 Knee ups
10 Right/Left Twist
Workout #1
New Benchmark Metcon (No Measure)
35 Minutes to get 5 rounds in....
500 Meter Row
10 WB
10 KB Swings -American
10 Lunges
10 Glute Bridges
Add 100 meters to the Row each round
400,500,600, 700, 800,900
Add 5 Reps to each movement each round
10,15,20,25,30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 29, 2021
Male Clients
Female Clients
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