Build to Heavy Single

MOVEMENT PREP
3-5 Empty Barbell Reps
2-3 @ Light Weight
2-3 @ Next Weight
Singles until you get to your heavy.

MODIFICATIONS
POWER SNATCH
- From Blocks
- Sub Dumbbell(s)
 -Power Cleans

STIMULUS
INTENTION: Building to a heavy single does not need to go for a PR. If it's there, great! If not, just build to something that feels heavy.

SCORE: Heaviest lift.

STIMULUS
CONDITIONING CATEGORY: Pacer

POWER SNATCHES: Less than 1:30 per round.

BAR-FACING BURPEES: Less than 1:00 per round.

WORKOUT NOTES: No rest between rounds. Switch weights after every 2 rounds (this is on the clock).

SCORE: Time.

STRATEGY
- Push the snatches. Hold on for sets if it's there or hit quick singles.

- Pace the burpees.

MODIFICATIONS
POWER SNATCHES
- Reduce Weights
- Reduce Reps
- Sub Dumbbell(s)

BAR-FACING BURPEES
- Reduce Reps
- Regular Burpees