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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Gryffindor - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Gryffindor
Strength
Climb as comfortable
1-6: Front Squat (EMOM x 6, 3 reps)
Front Squat
7-17: Front Squat (E2mo2n x 6, 2 reps)
Front Squat
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 11
25’ KB OH lunge 53/35 ( 5 reps)
10 KB snatch
25’ KB OH lunge
10 KB step ups 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 29, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 295 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 3 @ 275 lbs
3
Mike
Staten
12PM WOD
1 x 3 @ 245 lbs
4
Brandon
Beefcake
5PM WOD
1 x 3 @ 242.55 lbs
5
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 240 lbs
6
Christopher
Ice
4 PM open gym
1 x 3 @ 235 lbs
7
Black
Steve
12PM WOD
1 x 3 @ 225 lbs
7
Danny
Headski
5PM WOD
1 x 3 @ 225 lbs
8
Russell
Grimm
4 PM open gym
1 x 3 @ 205 lbs
9
Mickey
MetCon
4 PM open gym
1 x 3 @ 198.45 lbs
10
Kaleb
Figy
6:15 PM WOD
1 x 3 @ 195 lbs
11
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 185 lbs
11
William
Florich
4 PM open gym
1 x 3 @ 185 lbs
12
Noah
Hartman
4 PM open gym
1 x 3 @ 155 lbs
13
Nikki
Barbell
4 PM open gym
1 x 3 @ 145 lbs
13
Stephen
Dooley
4 PM open gym
1 x 3 @ 145 lbs
14
Mike
Pappas
Homebody/Not in class
1 x 3 @ 135 lbs
6 x 3 @ 135. No squat rack
14
Nick
Almaguer
Homebody/Not in class
1 x 3 @ 135 lbs
95, 95, 115, 125, 135, 135
15
Stacey
Ice
4 PM open gym
1 x 3 @ 120 lbs
16
Brian
Richards
6:15 PM WOD
1 x 3 @ 115 lbs
16
Melissa
Bieniek
4 PM open gym
1 x 3 @ 115 lbs
17
Mariah
Nicholas
12PM WOD
1 x 3 @ 105 lbs
18
Chase
Richards
6:15 PM WOD
1 x 3 @ 95 lbs
18
Shannon
Northrup
6:15 PM WOD
1 x 3 @ 95 lbs
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