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Components
Bacon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 112921
Bacon (Time)
3 Rounds
400m run
30 Alt DB Snatches 50/35
20 Pistols
Metcon (No Measure)
5min of core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 29, 2021
Male Clients
1
Riccardo
Grassi
6:00 PM
11:12
2
Oliver
Marroquin
6:00 AM
15:32
3
Seth
Davidson
12:00 PM
15:50
4
Emmanuel
Carrillo
12:00 PM
19:00
Went over the 18 minute cap
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:21
Spicy AF
6
Bryan
Duran
6:00 AM
14:46
Every single scaled version of pistols was performed
7
Edgar
Dasilva
9:00 AM
18:00
Female Clients
1
Erin
West-Davidson
12:00 PM
16:44
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