Whiteboard: 
Monday, November 29, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 3 @ 405 lbs
2
Isaac
Cleveland
Open Gym
1 x 3 @ 325 lbs
got 2 at 335 lost the third
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 3 @ 310 lbs
4
Josh
Patch
Open Gym
1 x 3 @ 300 lbs
5
Private
 
CrossFit: 5:00 AM
1 x 3 @ 275 lbs
6
Adam
Cole
CrossFit: 12:00 PM
1 x 3 @ 265 lbs
7
Private
 
Open Gym
1 x 3 @ 255 lbs
7
Jesse
Cook
Open Gym
1 x 3 @ 255 lbs
7
Stowe
Beam
Open Gym
1 x 3 @ 255 lbs
Warm up: bar/95/135. 185/215/235/255
8
John
Mullen
CrossFit: 5:00 AM
1 x 3 @ 245 lbs
9
Johndavid
Storn
CrossFit: 12:00 PM
1 x 3 @ 235 lbs
10
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 215 lbs
2@ 235
11
Private
 
Open Gym
1 x 3 @ 210 lbs
12
Ben
Kulp
CrossFit: 12:00 PM
1 x 3 @ 190 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 3 @ 225 lbs
2
Anna
McKay
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
115, 135, 165, 185
3
Myah
Pease
Open Gym
1 x 3 @ 185 lbs
4
marjie
bish
CrossFit: 5:00 AM
5 x 3 @ 165 lbs
Started climbing at 115. Last set went to failure 2 reps only. 10...
4
Taryn
Hubert
Open Gym
1 x 3 @ 165 lbs
5
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 3 @ 158 lbs
6
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
7
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 3 @ 153 lbs
8
Elsa
Chinburg
CrossFit: 5:30 PM
3 x 4 @ 125 lbs
9
Flora
Krivak-Tetley
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
105 was comfortable, did two sets there
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