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Recess - 11/29/20

R-WU:

4x
1 shuttle run
:20 hang
:30 squat hold
10 lunges

RLift: Metcon (No Measure)

4-5x
Pvc back squats x 10
Ss / w
Russian twists w/ medball x 12 ea

demo set up, and all reps sould be 3.1.1 tempo

R WOD: Metcon (No Measure)

Amrap 7

10 Lunges each
10 box jumps
10 sit-ups
10 pushups

GAME: Metcon (No Measure)

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