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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 112920 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Sunday 112920
CrossFit
Metcon (AMRAP - Rounds and Reps)
"High Horse"
20 Min. AMRAP:
1,000m Bike
50 Russian Kettlebell Swings (53/35)
30 Alternating Reverse Goblet Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 29, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
4 + 0
Female Clients
1
Renée
Mihail
CROSSFIT: 10:00 AM
4 + 400
2
Megan
Seyboth
CROSSFIT: 10:00 AM
3 + 330
Those lunges were...ugh
3
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
3 + 1051
35# KBS 18# goblet
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