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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112930 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 112930
Metcon (Time)
Double DT
Teams of 2
Follow the leader
10 rounds
12 Deadlifts 155/105
9 Hang Cleans
6 S2OH
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 29, 2020
Male Clients
1
Seth
Davidson
11:00 AM
24:48
W/ wifey
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:00
Female Clients
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