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Components
Front Squat
Front Squat
Singled out
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Leftovers - CrossFit Toledo
Class
(All)
12 PM WOD
5 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Leftovers
Strength
A. : Front Squat (Daily 3RM)
Front Squat
B: Front Squat (3x3 at 85-90% of A)
Front Squat
Conditioning
Singled out (3 Rounds for reps)
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 29, 2019
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5 PM WOD
1 x 3 @ 298 lbs
2
Mike
Staten
5 PM WOD
1 x 3 @ 295 lbs
3
Lebanese
Hercules
12 PM WOD
1 x 3 @ 280 lbs
4
Christopher
Ice
12 PM WOD
1 x 3 @ 265 lbs
5
Halie
Donuts
12 PM WOD
1 x 3 @ 220 lbs
6
Brittany
Porter
12 PM WOD
1 x 3 @ 180 lbs
Also did 170x3 Did a build up of 150x3
7
Scott
Germani
12 PM WOD
1 x 3 @ 175 lbs
8
Katie
Shaffner
12 PM WOD
1 x 3 @ 165 lbs
9
Branden
Grycza
5 PM WOD
1 x 3 @ 110 lbs
10
Stacey
Ice
12 PM WOD
1 x 3 @ 105 lbs
11
Sarah
Grycza
5 PM WOD
1 x 3 @ 100 lbs
12
Mickey
MetCon
5 PM WOD
1 x 2 @ 0 lbs
Thoracic rounding on second rep, so stopped
12
Nikki
Barbell
12 PM WOD
1 x 2 @ 165 lbs
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