Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Back Squat
Bench Press
Bench Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 6 - Revamp Intensity Day - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 9:30 AM
CrossFit: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Week 6 - Revamp Intensity Day
Holiday Schedule: Friday: 9:30 and 10:30am Classes
Warm-up
5 Triple Push-up Inchworms
10 GHD Hip Extensions
15 Air Squats
20 Banded Face Pulls
2 minutes 'KB on Knee' Ankle Mob
10 High Five Squats
Strength
Back Squat (Build to Heavy Single)
18 minutes
Back Squat (Build to 5RM)
7 minutes
Bench Press (Build to Heavy Single)
Bench Press
15 minutes
Bench Press (Build to 5RM)
Bench Press
5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 29, 2019
Male Clients
1
David
Paladino
CrossFit: 10:30 AM
1 x 1 @ 365 lbs
2
Moyzes
Dias
CrossFit: 10:30 AM
1 x 1 @ 335 lbs
3
Olivier
Derei
CrossFit: 10:30 AM
1 x 1 @ 315 lbs
failed 325 felt tired
3
Tyler
Eickmann
CrossFit: 9:30 AM
1 x 1 @ 315 lbs
Attempted 335.
4
Mike
Tighe
CrossFit: 9:30 AM
1 x 1 @ 290 lbs
5
Ryan
Keith
CrossFit: 10:30 AM
1 x 1 @ 285 lbs
Good form. Can go couple inches lower
6
Eric
Otero
CrossFit: 9:30 AM
1 x 1 @ 275 lbs
6
Ryan
Figuerado
CrossFit: 9:30 AM
1 x 1 @ 275 lbs
7
Bill
Curci
CrossFit: 9:30 AM
1 x 1 @ 245 lbs
Not feeling it today
Female Clients
1
Heather
Spears
CrossFit: 10:30 AM
1 x 1 @ 210 lbs
2
Patricia
Brown
CrossFit: 10:30 AM
1 x 1 @ 205 lbs
no fails... back is feeling ok. YAY
3
Gretchen
Otero
CrossFit: 9:30 AM
1 x 1 @ 170 lbs
3
Theresa
Brinsa
CrossFit: 9:30 AM
1 x 1 @ 170 lbs
4
Michelle
Robidas
CrossFit: 9:30 AM
1 x 1 @ 162 lbs
5
Wifey
(aka Chris ...
CrossFit: 10:30 AM
1 x 1 @ 140 lbs
6
Nakisha
Sivers
CrossFit: 10:30 AM
1 x 1 @ 85 lbs
Loading...
Powered By Wodify