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Deadlift
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, November 29, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
WOD - Thursday, November 29, 2018
Weightlifting
Deadlift (Find new 1 RM)
Deadlift
Metcon
Metcon (Time)
21-15-9 for time:
Power Snatch (95/65)
Burpee Over-the-Bar
*After the round of 21, Run 800
*After the round of 15, 100 Plate Hops (45#)
*After the round of 9, 100 DU's (300 Singles)
Rx+= (135/85); Rx55+= (75/55)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Mike
Brown
8:00 AM CrossFit
1 x 1 @ 375 lbs
2
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 365 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 365 lbs
fail 415
3
Brandon
Henry
5:30 PM CrossFit
1 x 1 @ 355 lbs
3
Emmanuel
Perry
4:30 PM CrossFit
1 x 1 @ 355 lbs
4
Brennan
Wesolowski
8:00 AM CrossFit
1 x 1 @ 345 lbs
4
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 345 lbs
5
Travis
Jones
10:00 AM CrossFit
1 x 1 @ 340 lbs
6
Tim
Gaddis
8:00 AM CrossFit
1 x 1 @ 320 lbs
7
Jason
Jones
5:30 PM CrossFit
1 x 1 @ 315 lbs
8
Andy
Burdette
7:30 PM CrossFit
1 x 1 @ 305 lbs
8
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 305 lbs
9
Lee
Whetstone
7:30 PM CrossFit
1 x 1 @ 285 lbs
10
David
Stevens
8:00 AM CrossFit
1 x 1 @ 275 lbs
10
Private
5:00 AM CrossFit
1 x 1 @ 275 lbs
11
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 1 @ 230 lbs
Female Clients
1
Cindy
Manning
4:30 PM CrossFit
1 x 1 @ 345 lbs
2
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 285 lbs
3
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 255 lbs
4
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 250 lbs
5
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 240 lbs
6
Monica
Dingler
10:00 AM CrossFit
1 x 1 @ 235 lbs
7
Karlye
Ramer
10:00 AM CrossFit
1 x 1 @ 215 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 210 lbs
9
Angela
Ing
10:00 AM CrossFit
1 x 1 @ 205 lbs
started to roll shoulders at the start
9
Lily
Anderson
8:00 AM CrossFit
1 x 1 @ 205 lbs
10
Lisa
Roiret
10:00 AM CrossFit
1 x 1 @ 185 lbs
11
Liz
Bunker
5:30 PM CrossFit
1 x 1 @ 135 lbs
12
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 125 lbs
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