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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Thursday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM Open gym
12:00PM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Thursday
Warm-up
Hollow rocks/Beast Crawls (No Measure)
3rds:
:30 Hollow rocks
:15 Rest
:30 Beast hold/crawl
:15 Rest
Metcon (No Measure)
3X
1 Band to make you dance
10 single leg deadlift(5/5)
10 one arm seated press(5/5)
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) Pick a goat
Deadlift (6X5)
Deadlift
Metcon
Metcon (Time)
21-15-9 reps for time of:
Overhead squats 135/95
Box jumps 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Rich
Quinn
12:00PM CrossFit
6 x 5 @ 365 lbs
1
Anthony
Hodges
5:00AM CrossFit
1 x 5 @ 365 lbs
2
Eric
Priaulx
12:00PM CrossFit
1 x 5 @ 335 lbs
3
mohammed
alghofaily
6:00PM CrossFit
2 x 5 @ 265 lbs
4
nathan
forshaw
5:00PM CrossFit
1 x 5 @ 235 lbs
5
Jeffrey
James
5:00AM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Stacy
Swiney
8:00AM Open gym
1 x 5 @ 220 lbs
2
Kristina
Stapleton
8:00AM Open gym
1 x 5 @ 210 lbs
3 deficit HSPU
3
Allison
Justusson
6:00PM CrossFit
1 x 5 @ 165 lbs
4
Joanna
Beatrice
5:00AM CrossFit
1 x 5 @ 125 lbs
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