Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181129 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
181129
Metcon (Time)
20 rounds for time of: (30 minute time cap)
10 rounds each partner
9 thrusters 95/65
35 double unders
*one partner completes a entire round while one partner rests.
*choose a thruster weight that allows you to be unbroken each round.
*1x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
14:15
Jess kicked my butt
2
Boyd
VanDam
9:30 AM WOD
19:56
With the wife.
3
Omar
Torres
4:30 PM WOD
17:01
Rx weight, singles. Thanks Kannon!
4
Kacen
Gubler
5:00 AM WOD
17:39
Singles,Rx Weight, Onhill was sleeping between my rounds
5
Luke
Robinson
5:30 PM WOD
25:00
Mod with 135# Front Squats. Finish time is approx. I had to leave...
6
Benjamin
Lee
5:30 PM WOD
28:19
4 rds singles
6
James
Bennett
5:30 PM WOD
28:19
Female Clients
1
Jessica
Langston
4:30 PM WOD
14:15
Russell=Badass
2
Chantel
Robinson
4:30 PM WOD
21:18
Luke ❤️
3
Ali
Miller
9:30 AM WOD
22:29
Thanks Julie!!
3
Julie
Winder
9:30 AM WOD
22:29
thanks Ali
4
Karrie
Nielson
6:00 AM WOD
14:08
#15 singles. Thanks ladies 😊
5
Natalie
McLaws
4:30 PM WOD
15:33
55#, singles w/ Melissa:)
6
Miki
Rowan
5:30 PM WOD
17:32
65#,Singles Bergon
7
Barbara
Cox
4:30 PM WOD
18:21
Thanx Mayra
7
Mayra
Martinez
4:30 PM WOD
18:21
Thank you Barbara!
8
Charo
Shamo
5:30 PM WOD
18:36
Brookie and Estrella 💛
9
Yesenia
Leavitt
4:30 PM WOD
19:54
Maria🥰
10
Jocelyn
Sackett
9:30 AM WOD
26:42
55#
10
Tylee
Torres
9:30 AM WOD
26:42
55# singles & doubles
Loading...
Powered By Wodify