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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181129 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (18/26)
Workout
181129
Metcon
Metcon (Time)
For Time:
20 DB HC Thruster
40 DB Box Stepovers
20 DB HC Thruster
RX+: Dual 50/35 - 24/20
RX: 50/35 - 24/20
FT: 35/20 - 20/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
The
Robert Wells
4:00 PM CrossFit
4:18
2
Jose
Flores
6:00 PM CrossFit
6:21
3
Clay
Aaron Allphin
7:00 PM CrossFit
6:37
4
Gabriel
Ramos
6:00 PM CrossFit
6:51
5
Angel
Santiago
7:00 PM CrossFit
7:31
6
Aaron
Malek
5:00 PM CrossFit
7:45
7
Arshdeep
Singh
9:00 AM CrossFit
8:09
8
Justin
Rodriguez
6:00 PM CrossFit
8:46
9
Matt
Neid
5:00 PM CrossFit
8:50
70#
10
Dennis
Robbins
9:00 AM CrossFit
9:21
11
Achille
Javois
9:00 AM CrossFit
11:40
12
Private
5:00 PM CrossFit
5:40
13
Heber
Prieto
4:00 PM CrossFit
6:58
35# and 20# with 24 in box
14
Thanh
Le
4:00 PM CrossFit
7:00
50#, 20in
15
Adam
Covin
9:00 AM CrossFit
7:20
35
16
Mauricio
Violante
7:00 PM CrossFit
8:05
30#/24"
17
GARY
O'NEIL
6:00 PM CrossFit
8:58
18
Casey
Hornberger
9:00 AM CrossFit
9:58
50 20''
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
4:44
2
Brittany
Poland
9:00 AM CrossFit
5:38
3
Brandy
Le
9:00 AM CrossFit
5:43
4
JuJu
Ardoin
6:00 PM CrossFit
6:00
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
6:22
6
Precious
Dominguez
4:00 PM CrossFit
7:04
7
Cloud
☁️ ramos
6:00 PM CrossFit
7:23
8
Jamie
Sutton
5:00 PM CrossFit
7:39
9
Jamie
Tolleson
5:00 PM CrossFit
7:45
10
Kasi
Bevel
5:00 PM CrossFit
7:53
11
Eva
Martinez
5:00 PM CrossFit
4:39
20#, 20in
12
Ariana
Kedoin
7:00 PM CrossFit
4:42
25#, 20"
13
Anna
Akker
5:00 PM CrossFit
4:46
20#, 20in
14
Kiersten
Potter
7:00 PM CrossFit
5:03
25#/20"
15
Jennifer
Vera
5:00 PM CrossFit
5:20
20#, 18in
16
Briana
Velazquez
6:00 PM CrossFit
5:28
FT
17
Chrissa
teel
4:00 PM CrossFit
5:35
20#, 20in
18
Cristina
Duncan
6:00 PM CrossFit
5:48
FT
19
Laura
Irias
7:00 PM CrossFit
5:54
FT
20
Isabel
Lewis
6:00 PM CrossFit
5:57
FT
21
Pooja
Mehta
7:00 PM CrossFit
6:00
FT
22
Jen
Rapp
5:00 PM CrossFit
6:16
20#, 20in
23
Maria
Clara Rios
9:00 AM CrossFit
6:31
30
24
Tanvi
Rao
7:00 PM CrossFit
6:42
FT
25
Taylor
kent
4:00 PM CrossFit
7:00
5#, 10in
26
STEPHANIE
JUAREZ
4:00 PM CrossFit
7:04
15#, 18in
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