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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/29/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
11/29/18
Metcon
Metcon (Time)
Partner WOD
2 Rounds For Time
400m Run
30 Pullups
40 Push-ups
50 Air Squats
800m Row
30 Pull-ups
40 Push-ups
50 Air Squats
Scaling options:
Bike 35/24 Calories (per person)
Ring Rows
One rower per team, split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Eli
Joy
4:00 PM CrossFit
19:47
Cambell
2
Jason
Denis
5:30 PM CrossFit
21:20
Great job Tyler
3
Eric
Olinger
12:00 PM CrossFit
21:48
Jason
3
Jason
Leach
12:00 PM CrossFit
21:48
EO
4
Private
5:30 AM CrossFit
21:58
5
Todd
Mehrmann
4:00 PM CrossFit
22:25
Jack
6
Darius
Nouri
8:30AM CrossFit Class
22:32
Rhonda killed it!
7
Derrick
Ledford
8:30AM CrossFit Class
23:03
Hillary
8
Scotty
In Route
8:30AM CrossFit Class
23:28
Nice work Miranda!!
9
Alto
Shambles
8:30AM CrossFit Class
24:42
Jenn
10
Patrick
Mizzell
8:30AM CrossFit Class
26:13
Kelly N carried me!
11
Jim
Tuttle
9:30 AM CrossFit
26:42
Great Job Leslie!
12
Lanny
Natoli
5:30 PM CrossFit
27:44
Izzy!
13
Tyler
Denis
5:30 PM CrossFit
21:20
Ring rows instead of pu rest Rx JD
14
Heath
Dills
6:30 PM CrossFit
22:31
solo 10 kipping PU 20 push up 25 air squat
15
Jay
Parkhurst
5:30 PM CrossFit
22:59
Great job Joe Ring rows instead of pull-ups
16
Joey
Hager
5:30 PM CrossFit
23:59
half ring rows
17
Stephen
Kent
5:30 AM CrossFit
28:03
With pauj. Jpu
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
19:47
Eli
2
Hillary
Ledford
8:30AM CrossFit Class
23:03
Derrick
3
Miranda
Morales
8:30AM CrossFit Class
23:28
great job scott!!
4
Jenn
Warcola
8:30AM CrossFit Class
24:42
TG
5
Teeter
Miller
4:00 PM CrossFit
25:35
Karina
6
Kelly
Nouri
8:30AM CrossFit Class
26:13
Patrick!!!
7
Rhonda
Halford
8:30AM CrossFit Class
22:32
darius
8
Angie
Clayton
12:00 PM CrossFit
24:38
Jill da beast! 15 PU rest RR
8
Jill
Olinger
12:00 PM CrossFit
24:38
Angie
9
Leslie
Auton
9:30 AM CrossFit
26:42
Jim
10
Krissy
Jones
12:00 PM CrossFit
27:30
rr maria!
10
Maria
Wilson
12:00 PM CrossFit
27:30
rr. Krissy
11
Emily
Wagner
4:00 PM CrossFit
28:32
Amanda! Bike, jump up
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