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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Thursday
Skill
10 minutes to work on Pistols and Rope Climbs
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
10 Shoulder Press 95/65
60 Mtn Climbers
10 Rollouts
60 Mtn Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Alex
Kersis
3:30 PM CrossFit
3 + 77
2
scott
sabina
8:15 AM CrossFit
3 + 60
3
Private
5:30 PM CrossFit
2 + 76
3
Sylvain
Thibault
5:30 PM CrossFit
2 + 76
4
Matthew
Emmons
8:15 AM CrossFit
2 + 7
5
Jake
pedziwiatr
3:30 PM CrossFit
3 + 55
6
Dan
Lincoln
6:00 AM CrossFit
3 + 2
7
Matthew
Culligan
5:30 PM CrossFit
3 + 0
8
Doug
Kittelsen
8:15 AM CrossFit
2 + 110
9
The
Kyle Stults
4:30 PM CrossFit
2 + 15
10
Jim
Anderson
5:30 PM CrossFit
2 + 13
11
Dan
Meller
12:15 PM CrossFit
2 + 2
Female Clients
1
Lia
Christians
8:15 AM CrossFit
2 + 10
2
Kristina
Barnhart
6:00 AM CrossFit
2 + 6
3
Teri
Heines
4:30 PM CrossFit
2 + 4
4
Erica
Haag
8:15 AM CrossFit
4 + 4
5
Ruthann
Christensen
12:15 PM CrossFit
3 + 1
6
Vicki
Spicer
8:15 AM CrossFit
2 + 120
7
Karin
Thomsen
5:30 PM CrossFit
2 + 106
8
Erica
Thibault
5:30 PM CrossFit
2 + 70
injury mod row
8
kathy
long
8:15 AM CrossFit
2 + 70
9
Ariadna
Lira Ang
9:30 AM CrossFit
2 + 5
9
Johana
Matuskova
9:30 AM CrossFit
2 + 5
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