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Components
Overhead Squat
Money ain’t a thing
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112918 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 112918
Overhead Squat (1x1 @ 100%)
Overhead Squat
Money ain’t a thing (AMRAP - Rounds and Reps)
16min amrap
15 DeadLifts 185/115
12 T2B
9 cal Bike
100m run
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Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Cameron
Ivory
6:00 AM
1 x 1 @ 185 lbs
2
Julio
Ibarra
8:00 PM
3 x 1 @ 115 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
1 x 1 @ 100 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 2 @ 155 lbs
2
Kate
Kopliner
12:00 PM
1 x 1 @ 90 lbs
3
Private
8:00 AM
1 x 1 @ 65 lbs
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