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Press WOD 11.29.18

Press (5 – 5 – 5 – 5 – 5)

Metcon (AMRAP - Rounds and Reps)

In teams of two,
AMRAP in 16 minutes of:

40 Double Unders
12 Toes to Bar
8 Burpee Box Jumps

One partner working at a time, partners will alternate movements. Partner A will do 40 DU, partner B will to 12 TTB, Partner A will do 8 BBJ, Partner B will do 40 DU and so on until time is called.

Scale the double unders to 20 attempts or 80 single unders. Scale the TTB to hanging leg or knee raises as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 29, 2018

Male Clients

1

Yannick
Fayolle

CrossFit: 12:00 PM

1 x 5 @ 175 lbs

2

Fredrick
Martin

CrossFit: 5:45 PM

1 x 5 @ 165 lbs

3

Brad
Puffenbarger

CrossFit: 12:00 PM

1 x 5 @ 155 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

1 x 5 @ 155 lbs

3

Kyle
O’Donnell

CrossFit: 6:00 AM

1 x 5 @ 155 lbs

and 4 @ 165 (couldn't get that last rep)

4

Daniel
Nolan

CrossFit: 5:45 PM

1 x 5 @ 135 lbs

4

Davis
Gilmore

CrossFit: 5:45 PM

1 x 5 @ 135 lbs

4

William
Tyler

CrossFit: 8:00 AM

1 x 5 @ 135 lbs

5

Chris
Obenshain

CrossFit: 4:45 PM

1 x 5 @ 125 lbs

5

Nick
Hurd

CrossFit: 4:45 PM

1 x 5 @ 125 lbs

5

shelly
root

CrossFit: 8:00 AM

1 x 5 @ 125 lbs

6

Landon
Perdue

CrossFit: 12:00 PM

1 x 5 @ 115 lbs

7

Kyle
McCrory

CrossFit: 12:00 PM

1 x 5 @ 105 lbs

8

Chris
Martsolf

CrossFit: 5:45 PM

1 x 5 @ 95 lbs

8

Kade
Bryant

CrossFit: 6:45 PM

1 x 5 @ 95 lbs

8

Tommy
Terrell

CrossFit: 4:45 PM

1 x 5 @ 95 lbs

9

Private

CrossFit: 6:00 AM

1 x 5 @ 90 lbs

10

Josh
Gordon

CrossFit: 12:00 PM

1 x 5 @ 70 lbs

Female Clients

1

Allie
A.

CrossFit: 8:00 AM

1 x 5 @ 75 lbs

1

Colleen
O’Connor

CrossFit: 4:45 PM

1 x 5 @ 75 lbs

1

Elizabeth
Krebs

CrossFit: 6:45 PM

1 x 5 @ 75 lbs

1

Katie
Reinhardt

CrossFit: 5:45 PM

1 x 5 @ 75 lbs

2

Hannah
Lewis

CrossFit: 6:00 AM

1 x 5 @ 70 lbs

2

Leslie
Hubbbard

CrossFit: 6:00 AM

1 x 5 @ 70 lbs

3

Morgan
Reitz

CrossFit: 5:45 PM

1 x 5 @ 67 lbs

4

Kimberly
Stoessel

CrossFit: 5:45 PM

1 x 5 @ 65 lbs

4

Margaret
Banks

CrossFit: 6:00 AM

1 x 5 @ 65 lbs

5

Nadia
Orr

CrossFit: 12:00 PM

5 x 5 @ 60 lbs

35, 55

6

Jing
Mu

CrossFit: 8:00 AM

1 x 5 @ 50 lbs

7

Mariah
Hurt

CrossFit: 6:00 AM

1 x 5 @ 35 lbs

8

Audrey
Castlen

CrossFit: 6:00 AM

1 x 4 @ 80 lbs