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Components
The Open Test
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/29/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (22/10)
Workout
11/29/2018
Workout of the Day
The Open Test (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes:
50 Wall Balls (20/14)
50 Double unders
40 Box Jumps (24/20)
40 Toes To Bar
30 Chest to Bar Pull ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 + 6
2
Cameron
Reeves
5:30AM CrossFit
0 + 281
Sinus infection, headache & general crappy attitude today.
2
Tanner
Stone
4:30PM CrossFit
0 + 281
3
Chase
Young
5:45PM CrossFit
0 + 274
4
Sean
Smith
4:30PM CrossFit
0 + 270
5
cash
hamby
4:30PM CrossFit
0 + 263
6
Joni
Aguilera
4:30PM CrossFit
0 + 259
7
phillip
wise
6:45PM CrossFit
0 + 245
8
Nick
Davidson
5:30AM CrossFit
0 + 241
9
Frank
Garcia
5:45PM CrossFit
0 + 236
10
Kevin
Korinek
5:30AM CrossFit
0 + 310
singles, pull ups
11
Esteban
Ponce
4:30PM CrossFit
0 + 300
singles
12
Cole
Hadley
5:30AM CrossFit
0 + 296
singles, pull ups
13
River
Johnson
5:45PM CrossFit
0 + 290
singles, 16", jumping pull ups, 45lb snatches
14
Thomas
Morales
5:30AM CrossFit
0 + 281
almost C2B
15
Jacob
Young
5:45PM CrossFit
0 + 280
14lbs, knee raises, pull-ups, 100lbs
16
luke
Rosales
5:45PM CrossFit
0 + 263
knees to chest, jumping pull-ups
17
Scottie
Davis
5:30AM CrossFit
0 + 252
hanging knee raises
18
Brent
Turner
5:45PM CrossFit
0 + 247
singles, knees to chest, black band c2b
19
Devonte
Farner
4:30PM CrossFit
0 + 244
singles
20
Tim
McHugh
4:30PM CrossFit
0 + 241
singles mod burpees jumping pullups hanging knee raises
21
Bill
Johnson
5:45PM CrossFit
0 + 236
knee raises & banded c2b
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
0 + 294
2
Tracy
May
8:30AM CrossFit
0 + 272
i suck
3
Dana
Forehand
4:30PM CrossFit
0 + 266
4
Emily
Nix
6:45PM CrossFit
0 + 202
5
Kelly
Brauer
6:45PM CrossFit
0 + 185
6
ashley
cowan
8:30AM CrossFit
0 + 272
singles and step ups
7
Riana
Diegelman
4:30PM CrossFit
0 + 261
singles somewhat c2b
8
rebekah
collins
4:30PM CrossFit
0 + 255
hanging knee raises, purple & green C2B, step ups, singles
9
Madison
Garcia
5:45PM CrossFit
0 + 251
singles, knee raises, reg pull-ups
10
Hanna
Young
5:45PM CrossFit
0 + 245
singles, 10lb, 16", knee raises, banded pull-ups, cleans @ 70lbs
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