Whiteboard: 
Tuesday, November 29, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
1 x 1 @ 190 lbs
5 lb PR.
2
Russell
Cote
4:30 PM WOD
1 x 1 @ 185 lbs
Not a pr. Attempted 200# a few times
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 175 lbs
3
Matt
Clifford
6:00 AM WOD
1 x 1 @ 175 lbs
power
3
Taylor
Jacobson
6:00 AM WOD
1 x 1 @ 175 lbs
4
Ryan
Michler
6:00 AM WOD
1 x 1 @ 165 lbs
5
Luke
Robinson
4:30 PM WOD
1 x 1 @ 155 lbs
6
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 145 lbs
6
Justin
Schelin
5:00 AM WOD
1 x 1 @ 145 lbs
Concentrate on form All Squat Snatch
7
Cody
Paletta
4:30 PM WOD
1 x 1 @ 70 lbs
8
Kannon
Ahlstrom
4:30 PM WOD
1 x 1 @ 65 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 135 lbs
2
Makayla
Hummer
4:30 PM WOD
1 x 1 @ 120 lbs
Almost #125
2
Shelly
Howard
6:00 AM WOD
1 x 1 @ 120 lbs
3
Julie
Winder
9:30 AM WOD
1 x 1 @ 115 lbs
almost got 120
3
Susannah
Stout
9:30 AM WOD
1 x 1 @ 115 lbs
Power
4
Olivia
Austin
9:30 AM WOD
1 x 1 @ 110 lbs
5
Jaci
Watts
9:30 AM WOD
1 x 1 @ 105 lbs
😕
6
Charo
Shamo
9:30 AM WOD
1 x 1 @ 90 lbs
6
McKayla
Thornley
4:30 PM WOD
1 x 1 @ 90 lbs
7
Brooke
Wright
9:30 AM WOD
1 x 1 @ 85 lbs
ugh!
7
Casee
Richmond
5:00 AM WOD
1 x 1 @ 85 lbs
7
Kat
Allen
5:00 AM WOD
1 x 1 @ 85 lbs
8
Melissa
Rogers
4:30 PM WOD
1 x 1 @ 70 lbs
9
Lacie
VanDam
6:00 AM WOD
1 x 1 @ 65 lbs
9
Natalie
Bray
5:00 AM WOD
1 x 1 @ 65 lbs
9
Tricia
Michler
5:00 AM WOD
1 x 1 @ 65 lbs
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