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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161129 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
161129
Metcon (No Measure)
E30S for 10 minutes
1 Snatch (squat or power)
* Use a weight that challenges you but also maintains speed under the bar, Don't re-attempt misses.
Snatch (Build to a 1RM)
Snatch
With the remaining time in class, build to a 1RM,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 29, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
1 x 1 @ 190 lbs
5 lb PR.
2
Russell
Cote
4:30 PM WOD
1 x 1 @ 185 lbs
Not a pr. Attempted 200# a few times
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 175 lbs
3
Matt
Clifford
6:00 AM WOD
1 x 1 @ 175 lbs
power
3
Taylor
Jacobson
6:00 AM WOD
1 x 1 @ 175 lbs
4
Ryan
Michler
6:00 AM WOD
1 x 1 @ 165 lbs
5
Luke
Robinson
4:30 PM WOD
1 x 1 @ 155 lbs
6
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 145 lbs
6
Justin
Schelin
5:00 AM WOD
1 x 1 @ 145 lbs
Concentrate on form All Squat Snatch
7
Cody
Paletta
4:30 PM WOD
1 x 1 @ 70 lbs
8
Kannon
Ahlstrom
4:30 PM WOD
1 x 1 @ 65 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 135 lbs
2
Makayla
Hummer
4:30 PM WOD
1 x 1 @ 120 lbs
Almost #125
2
Shelly
Howard
6:00 AM WOD
1 x 1 @ 120 lbs
3
Julie
Winder
9:30 AM WOD
1 x 1 @ 115 lbs
almost got 120
3
Susannah
Stout
9:30 AM WOD
1 x 1 @ 115 lbs
Power
4
Olivia
Austin
9:30 AM WOD
1 x 1 @ 110 lbs
5
Jaci
Watts
9:30 AM WOD
1 x 1 @ 105 lbs
😕
6
Charo
Shamo
9:30 AM WOD
1 x 1 @ 90 lbs
6
McKayla
Thornley
4:30 PM WOD
1 x 1 @ 90 lbs
7
Brooke
Wright
9:30 AM WOD
1 x 1 @ 85 lbs
ugh!
7
Casee
Richmond
5:00 AM WOD
1 x 1 @ 85 lbs
7
Kat
Allen
5:00 AM WOD
1 x 1 @ 85 lbs
8
Melissa
Rogers
4:30 PM WOD
1 x 1 @ 70 lbs
9
Lacie
VanDam
6:00 AM WOD
1 x 1 @ 65 lbs
9
Natalie
Bray
5:00 AM WOD
1 x 1 @ 65 lbs
9
Tricia
Michler
5:00 AM WOD
1 x 1 @ 65 lbs
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