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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
25 mins
Power Clean (Find a 1 RM)
Power Clean
Take 20 mins to find a 1 rep max
Metcon
Metcon (Time)
21-15-9
KBS (Rx+2.0/1.25)(1.5/1)
HR Push-ups
Pull-ups (Rx+C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 29, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 345 lbs
2
Robert
Herford
7:00 PM CrossFit
1 x 1 @ 285 lbs
300 was up, couldnt get elbows through
3
Casey
Smith
6:00 AM CrossFit
1 x 1 @ 265 lbs
stuck+h8 mornings
4
Cory
McCleaf
5:00 PM CrossFit
1 x 1 @ 255 lbs
5
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 250 lbs
6
Scott
Jacobs
6:00 PM CrossFit
1 x 1 @ 245 lbs
7
Mark
Dennis
5:00 PM CrossFit
1 x 1 @ 225 lbs
8
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 195 lbs
8
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 195 lbs
failed @ 205
9
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 190 lbs
10
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 185 lbs
10
Young
Kim
7:00 PM CrossFit
1 x 1 @ 185 lbs
fail 205
11
Brandon
Dirmann
5:00 PM CrossFit
1 x 1 @ 165 lbs
11
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 165 lbs
12
Brad
Brodzinski
7:00 PM CrossFit
1 x 1 @ 155 lbs
95,115,135,145,155
13
Augusto
Benitez
5:00 PM CrossFit
1 x 1 @ 135 lbs
13
Raiford
Gainey
6:00 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
1 x 1 @ 175 lbs
Squat clean, EMOM style
2
Brittany
Dirmann
9:00 AM CrossFit
1 x 1 @ 145 lbs
failed at 150
2
Macaira
Herford
6:00 PM CrossFit
1 x 1 @ 145 lbs
2
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 145 lbs
3
Amy
Bullock
5:00 PM CrossFit
1 x 1 @ 140 lbs
ugly failed 145 - psych1!!!!!
3
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 140 lbs
riiiight at parallel
3
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 140 lbs
failed on 145...next time
4
Rachel
Hedrick
5:00 PM CrossFit
1 x 1 @ 105 lbs
5
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 102 lbs
6
Caitlin
Woodrow
7:00 PM CrossFit
1 x 1 @ 95 lbs
6
Mallory
Fiery
9:00 AM CrossFit
1 x 1 @ 95 lbs
low hang
7
Ivette
Morales
6:00 AM CrossFit
1 x 1 @ 75 lbs
7
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 75 lbs
8
Jennifer
Rosa
5:00 PM CrossFit
1 x 1 @ 70 lbs
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