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Shoulder Press

The Nolan Experience ...

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Workout

11/29/2016

Weightlifting

Shoulder Press (10 minutes to establish 1 rep max)

Shoulder Press

Workout of the Day

The Nolan Experience (part 1) (Time)

In Partners Complete
10-20-30-40 for time:
Power Cleans (135/95)
Box Jumps (24/20)
Handstand Push-ups

RX+ = 1 or more of the following scales.
- a set of 50 after 40.
- 185/135 Cleans.
- 30/24 Box Jumps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 29, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

1 x 1 @ 235 lbs

2

Jacob
Hodnett

5:30 AM CrossFit

1 x 1 @ 175 lbs

3

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 160 lbs

4

David
De Leon Jr.

5:45 PM CrossFit

1 x 1 @ 155 lbs

4

Thomas
Morales

5:30 AM CrossFit

1 x 1 @ 155 lbs

5

Dustin
Pierce

5:45 PM CrossFit

1 x 1 @ 150 lbs

6

Cameron
Reeves

5:45 PM CrossFit

1 x 1 @ 145 lbs

6

phillip
wise

5:45 PM CrossFit

1 x 1 @ 145 lbs

6

Will
Miller

6:45PM CrossFit

1 x 1 @ 145 lbs

7

John
Elias

6:45PM CrossFit

1 x 1 @ 135 lbs

7

Kevin
Wong

5:45 PM CrossFit

1 x 1 @ 135 lbs

7

kyle
lawles

5:30 AM CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Ashley
Reeves

5:30 AM CrossFit

1 x 1 @ 95 lbs

1

Colleen
Meredith

5:45 PM CrossFit

1 x 1 @ 95 lbs

2

Emily
Nix

6:45PM CrossFit

1 x 1 @ 90 lbs

2

Sarah
Arora

5:30 AM CrossFit

1 x 1 @ 90 lbs

3

Amanda
Ellis

5:30 AM CrossFit

1 x 1 @ 80 lbs

4

Dana
Forehand

6:45PM CrossFit

1 x 1 @ 75 lbs

4

Helen
Harrell

5:30 AM CrossFit

1 x 1 @ 75 lbs

4

Jenn
Reeves

5:45 PM CrossFit

1 x 1 @ 75 lbs

4

Jacqui
Morrow

5:45 PM CrossFit

1 x 1 @ 75 lbs

5

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 70 lbs

6

McKinley
Herzberger

5:30 AM CrossFit

1 x 1 @ 65 lbs

7

kelsey
ward

6:45PM CrossFit

1 x 1 @ 55 lbs