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Components

Snatch

Snatch Grip Paused DL

Metcon

Sunday

Snatch (5x2)

Snatch

1x2@60-70-80-90-95% of 1RM

*If 95% feels good then go for a PR.

Snatch Grip Paused DL (6x2)

1x2@80-90-100-110-115-120% of 1RM

Metcon (Distance)

5 minute EMOM

2 High Box Jumps

*Record highest height

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Whiteboard:

Sunday, November 29, 2015

Male Clients

Travis
Stutts

Olympic Lifting

1 x 2 @ 135 lbs

Gary
Sunstrom

Olympic Lifting

1 x 2 @ 100 lbs

5,75,85,95

Brandon
Shuck

Olympic Lifting

1 x 1 @ 245 lbs

1x2@165, 190, 215 *Stopped at 90%. Beat up.

Trent
Guild

Olympic Lifting

1 x 1 @ 175 lbs

Female Clients

Michelle
Shuck

Olympic Lifting

1 x 1 @ 80 lbs

sets of 2 @ 45, 52, 60, 67, 72