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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday Funday
Metcon (Time)
AMRAP in 20 Minutes
15 Handstand Push-ups
15 Power Cleans (135/95)
15 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, November 29, 2015
Male Clients
Female Clients
1
Jenn
Reeves
Sunday Funday
0:00
5 rounds plus 2, box pushups, step ups, 45lbs
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