5 Rounds of:
Run a 1k Lap (or scaled to 800-600 or 400)
-Then Choice of:
50/40 Cal Bike
50/40 Cal Row
50 Burpees
50 Wall Balls 20/14
50 Single DB Lunge 50/35
In any order choose from the 4 or feel free to double up one or two and avoid the others 🙂
Dress Warm, Doors will Be Open