Take 20-30 minutes to set up, warm up and complete the following.

A. Back Squat: 4 x 4 @ 70-75% of Max -- Rest 60-90 seconds in between your sets and record your in Wodify.

B. 8-MIN EMOM:

– 1x Power Snatch + 2x Overhead Squat @ a moderate weight with the option of increasing weight or remaining at one weight throughout the EMOM. Record your heaviest sets in Wodify.

If time permits, continue onto Part C, if not, complete after the WOD.

C. Snatch Pull: 3 x 3 @ 70-75% of Max Snatch -- Rest 30-60 seconds in between your sets and record your in Wodify.