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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/28/23 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
11/28/23
Weightlifting
Overhead Squat (05 Reps EOMOM for 10 Minutes )
Overhead Squat
Workout of the Day
Metcon (Time)
50-40-30-20-10 Reps for Time:
Double-unders (2:1 Singles)
Wall-Balls (20/14, 10'/9')
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video library
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Whiteboard:
Tuesday, November 28, 2023
Male Clients
1
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 155.75 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
3
Matt
Stroever
CrossFit: 6:00 PM
2 x 5 @ 125 lbs
3
Matthew
Manley
CrossFit: 4:30 PM
1 x 5 @ 125 lbs
4
James
Barger
CrossFit: 5:30 AM
1 x 5 @ 120 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
6
Dalton
Bell
CrossFit: 8:30 AM
1 x 5 @ 95 lbs
6
Jodie
Meek
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
7
dalton
riggs
CrossFit: 4:30 PM
4 x 5 @ 85 lbs
8
Bill
Johnson
CrossFit: 4:30 PM
3 x 5 @ 75 lbs
9
Colin
Stroever
CrossFit: 6:00 PM
5 x 5 @ 20 lbs
10
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
2
Emily
Hunt
CrossFit: 8:30 AM
1 x 5 @ 100 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Amelia
Wright
CrossFit: 4:30 PM
1 x 5 @ 75 lbs
3 at 95
5
Natalia
Robinson
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
6
Mallory
Wright
CrossFit: 4:30 PM
1 x 5 @ 55 lbs
7
Christi
Sames
CrossFit: 8:30 AM
1 x 5 @ 50 lbs
7
Jenn
Manuszak
CrossFit: 8:30 AM
1 x 5 @ 50 lbs
8
Amy
Meek
CrossFit: 5:30 AM
5 x 5 @ 25 lbs
9
Kathryn
Salcido
CrossFit: 6:00 PM
5 x 5 @ 15 lbs
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