Alternating Minutes with (15min)10 Dumbbell Romanian Deadlifts10 Weighted Hanging Knee Raises
*Try for 5-10lbs heavier than last week
15min AMRAP or 10Rds
10 Front Squats 75/55
15 Sit-ups
RX+ Overhead Squats
If you complete 10 Rounds stop and put time in comments
Monday: Back Rack Lunge
Tuesday: Oly Lift Technique
Wednesday: Bench Press
Thursday: Core, Cardio and Handstand Technique
Friday: Back Squat