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Components

Metcon

Sunday November 28, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:00 x 3
1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
3 Tempo Snatches + 2 Overhead Squats

*Go slow to mid knee

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Tempo Snatches

*Go slow to mid knee

D: Metcon (5 Rounds for weight)

Every 2:30 x 5
1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:00 x 3
3 Tempo Snatch Pulls

*Go slow to the knee

Want to see some of these movements in action? Check out our .