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Components
Cilliro
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112821 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 112821
Cilliro (AMRAP - Rounds and Reps)
AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
14 Burpees
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Whiteboard:
Sunday, November 28, 2021
Male Clients
1
Diego
Sepulveda
9:00 AM
10 + 2
115 rx+
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
10 + 0
Just Cuban coffee
3
Sam
Freedman
10:00 AM CrossFit
7 + 0
Female Clients
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